Weigh In record (no journal entry) for 28 January 2014
|
118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1341 kcal
|
Fat: 50.96g | Prot: 120.33g | Carb: 75.48g.
Breakfast: clemente jacques chipotle molido, Egg White , Red Tomatoes . Lunch: Chocolate Covered Almonds, Zucchini, Asparagus , Pinot Noir Wine , Sweet Red Peppers , Chicken Breast. Dinner: Almond Butter, Egg White, Lemon Juice , Smoked Salmon. Snacks/Other: Larabar Cashew Cookie, Honeycrisp Apples. more...
|
|
2012 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|