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Välitavoitteen 95kg jälkeen -1,2kg ja vyötärö 96cm.
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2813 kcal
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Fat: 106.36g | Prot: 159.93g | Carb: 286.99g.
Breakfast: Rainbow Mozzarellajuustoraaste, Greippi, Kananmuna (Kokonainen), Fazer Real Kaura. Lunch: Auran Kurkkumajoneesi, Rainbow Ruokaisat Pannukasvikset, Kanafilee, Torino Tumma Makaroni. Dinner: Rainbow Margariini 40, Valio Polar Kevyt 10, Fazer Real Kaura. Snacks/Other: Valio Luonnonjogurtti+ Mustikka & Banaani, Finax Russin & Nötter, Chiquita Banaani, Suklaakeksi, Puhdistamo Kollageeni Protein Bar. more...
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losing 0.7 lb a week
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Umpahpah's weight history
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