Weigh In record (no journal entry) for 03 June 2021
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1758 kcal
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Fat: 51.65g | Prot: 102.43g | Carb: 226.72g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Roma Slai O'lai (1). Lunch: Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Rempeyek, Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya, PH Nutrition Whey Protein, Delfi Chacha Peanut Milk Chocolate. more...
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losing 2.6 lb a week
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