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Enthalpyfunction412
Journal
28 Jan 14
Enthalpyfunction412's Journal, 28 January 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 28 January 2014
192.0 lb
Lost so far:
22.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
2145 kcal
Fat: 73.00g | Prot: 61.00g | Carb: 314.75g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Boston Market Spaghetti Bake with Meat Sauce, Frito-Lay Crunchy Cheetos (2 oz).
Dinner:
Lean Cuisine Cafe Classics Grilled Chicken Caesar.
Snacks/Other:
dole DOLE PINEAPPLE N LIME GEL, The Gatorade CO GATORADE ORANGE, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks.
more...
3393 kcal
Activities & Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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