Weigh In record (no journal entry) for 03 June 2021
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89.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1554 kcal
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Fat: 66.34g | Prot: 81.34g | Carb: 160.36g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Ayam Kecap. Lunch: Kacang Tanah, Sawi Hijau. Dinner: Daun Bawang (Loncang), Bawang Putih Cincang, Kwetiau, Dada Ayam, Sawi Hijau, Telur Rebus. Snacks/Other: Tango Wafer Chocolate, Astor Astor Singles, Nextar Nastar, Ferrero Rocher Coklat, Kurma. more...
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gaining 1.0 lb a week
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