meJoleena's Journal, 02 June 2021

190.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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778 kcal

Fat: 47.45g | Prot: 34.81g | Carb: 56.74g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Bologna with Cheese, Atkins Mocha Latte Shake. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Kraft Classic Ranch Pasta Salad, Bush's Best Country Style Baked Beans, Tai Pei Chicken & Broccoli, Tangerines (Mandarin Oranges) . more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...