Weigh In record (no journal entry) for 03 June 2021
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1797 kcal
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Fat: 66.07g | Prot: 73.53g | Carb: 235.58g.
Breakfast: Jambu Air. Lunch: Jagung Rebus, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Jagung Rebus, Indomilk Susu UHT Kids Cokelat. Dinner: Uleg Sambal Ijo, Tempe Goreng, Nasi Putih, Kacang Panjang Hijau, Labu Siam, Ikan Tongkol Goreng. Snacks/Other: Piscok, Jambu Air, Kerupuk Makanan Ringan. more...
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losing 6.2 lb a week
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