tired2bfat's Journal, 15 February 2011

173.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 40.20g | Prot: 124.46g | Carb: 202.17g.   Breakfast: natur-a, orange. Lunch: kiwi, Bolognaise-Style Spaghetti. Dinner: Choux de bruxelles aux noix, Boeuf bourguignon. Snacks/Other: allegro, compliments, st-methode, gogo quinoa. more...

2340 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...