Weigh In record (no journal entry) for 02 June 2021
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176.6 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1195 kcal
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Fat: 51.22g | Prot: 68.42g | Carb: 109.65g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nestle Ricoffy. Dinner: Pepper, Cheddar Cheese , Tomatoes, Lettuce, Fried Beef Liver, Flour Tortillas . more...
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steady weight
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Sibusiso M's weight history
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