Weigh In record (no journal entry) for 02 June 2021
|
230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
3969 kcal
|
Fat: 138.06g | Prot: 332.26g | Carb: 341.07g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Extra Virgin Olive Oil, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes. Snacks/Other: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|