Weigh In record (no journal entry) for 15 February 2011
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295.0 lb
Lost so far: 22.7 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1452 kcal
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Fat: 41.49g | Prot: 105.65g | Carb: 162.95g.
Breakfast: On the Go Sunrise Classic Orange, Tap Water, white corn tortillas, Light Cheese Heads String Cheese Sticks, Grilled Chicken Breast Strips. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Natural California Raisins. Dinner: Spicy Brown Mustard, Tap Water, white corn tortillas, Baby Carrots, Smoked Turkey Breast. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Storehouse recipe Beef Jerky, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Oranges, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Light Cheese Heads String Cheese Sticks, Muscle Milk Light (Vanilla Creme), Apples , Tap Water, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer. more...
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4039 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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