Weigh In record (no journal entry) for 02 June 2021
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153.9 lb
Lost so far: 26.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1505 kcal
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Fat: 66.20g | Prot: 50.36g | Carb: 180.81g.
Breakfast: Tempe Goreng Tepung, Kulit Melinjo, Nasi Putih. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng Ayam, Tempe Goreng Tepung. Snacks/Other: Kacang Asin Sangrai Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda Pilus Sapi Panggang , Campina Concerto Midi Strawberry Chunk. more...
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gaining 0.8 lb a week
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rachma ardyra's weight history
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