|
02/06 - 65,6
|
144.6 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
737 kcal
|
Fat: 28.56g | Prot: 71.68g | Carb: 49.88g.
Breakfast: Atlhetica Best Whey Morango, Danone Iogurte Natural Integral . Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia. Snacks/Other: Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Banana Prata. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|