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Damage control... just got back from vacation trip to the beach. When on vacation I do not worry too much about intake but do not go over board. We ate pretty healthy and I got in alot of walking on the beach. All things considered, I didn't do too bad with my weight. I feel good and felt like I looked better then ever. Wore shorts for the first time in a long time. I will admit that I made the shorts myself from some jeans. I bought the jeans and they fit but the bottoms were funky so I cut them off above the knee and rolled them up and stitched them. They looked pretty good. And they have some stretch in them. Thank God for stretch. Makes everything fit better.
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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