Weigh In record (no journal entry) for 15 February 2011
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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399 kcal
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Fat: 11.46g | Prot: 28.02g | Carb: 47.57g.
Breakfast: Strawberries, Sweet 'N Low. Lunch: Melba Toast Classic, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Premium Original Saltine Crackers. more...
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losing 5.6 lb a week
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