Weigh In record (no journal entry) for 15 February 2011
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227.2 lb
Lost so far: 47.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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757 kcal
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Fat: 16.56g | Prot: 33.41g | Carb: 122.73g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Flaxseed Seeds, activia parfait crunch. Lunch: Turkey and Broccoli Stuffed Sandwich. Snacks/Other: fit and active caramel nut bar, Dried Prune. more...
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gaining 0.9 lb a week
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