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akhirnya bisa juga berangsur turun.. berawal dr 74.3kg 🥺 proud of me!!!
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159.6 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1676 kcal
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Fat: 55.40g | Prot: 132.35g | Carb: 170.68g.
Breakfast: Buah Pir, Jeruk Nipis. Lunch: Fitbar Fitbar Fruits Delight, Brokoli Dimasak (dari Segar), Tumis Buncis, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Mangga, Chia Seed, Alfamart Kerupuk Kulit Kerbau, Greenfields Strawberry Yogurt (125g). more...
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losing 10.8 lb a week
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resasilviaguruh's weight history
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