Weigh In record (no journal entry) for 02 June 2021
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1373 kcal
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Fat: 55.78g | Prot: 57.70g | Carb: 164.79g.
Breakfast: Nanas. Lunch: Kangkung, Telur Balado, Tempe Goreng Tepung, Tempe Goreng, Mie Telur (Ditambah, Masak). Dinner: Telur Balado, Tumis Kangkung, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Kerupuk Putih, Keripik Singkong. more...
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losing 4.6 lb a week
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