Weigh In record (no journal entry) for 02 June 2021
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126.5 lb
Lost so far: 10.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1226 kcal
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Fat: 44.71g | Prot: 51.14g | Carb: 155.71g.
Breakfast: Kacang Asin Sangrai Kering, Pastel. Lunch: Pempek, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Pastel, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. more...
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gaining 2.1 lb a week
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