Weigh In record (no journal entry) for 01 June 2021
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130.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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883 kcal
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Fat: 34.90g | Prot: 81.91g | Carb: 56.36g.
Breakfast: Latte Coffee, Banana Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Birds Eye Steamfresh Mixed Vegetables, Salmon. more...
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losing 9.8 lb a week
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