Weigh In record (no journal entry) for 15 February 2011
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231.9 lb
Lost so far: 50.3 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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2380 kcal
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Fat: 21.54g | Prot: 101.89g | Carb: 391.49g.
Breakfast: British Breakfast Bread, Blackberry Jam. Lunch: Spinach, Fish, Green Beans French, Baguette Whole Grain, Melon. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: cereal bar, Mini Snack (Chocolate), Orange Juice and Water, Grissini, Mini Snack (Original), Apple, Beer, Coffee. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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