Weigh In record (no journal entry) for 01 June 2021
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176.6 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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400 kcal
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Fat: 15.30g | Prot: 17.57g | Carb: 42.96g.
Breakfast: Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Mushroom Gravy, Fried Egg , Clover Full Cream Fresh Milk, Sugar, Nestle Ricoffy. more...
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losing 4.6 lb a week
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Sibusiso M's weight history
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