Weigh In record (no journal entry) for 01 June 2021
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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742 kcal
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Fat: 28.12g | Prot: 86.86g | Carb: 52.09g.
Lunch: Herbalife Protein Drink Mix - Vanilla, Dannon Oikos Triple Zero - Mixed Berry, Espinacas, Agrosuper Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Barnana Himalayan Pink Sea Salt Plantain Chips, Lakanto Suntella. more...
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gaining 2.8 lb a week
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