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Pitoflex
Journal
27 Jan 14
Pitoflex's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
893 kcal
Fat: 27.38g | Prot: 97.69g | Carb: 64.99g.
Breakfast:
Red Tomatoes , Egg White , clemente jacques chipotle molido.
Lunch:
Chicken Breast, Tomatoes, Asparagus .
Dinner:
Bananas .
Snacks/Other:
Ritz Crackers - Fresh Stack, Detour Original Whey Protein Bar - Caramel Peanut.
more...
1331 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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