Weigh In record (no journal entry) for 27 January 2014
|
105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1371 kcal
|
Fat: 69.77g | Prot: 110.10g | Carb: 132.36g.
Breakfast: Gala Apples, Kale, Carrots, Baby Spinach. Lunch: Kraft 100% Grated Parmesan Cheese, Arctic Shores Frozen Shrimp, Kirkland Signature Basil Pesto, Kirkland Signature Olive Oil, Cooked Spaghetti Squash, Kraft 100% Grated Parmesan Cheese. Dinner: Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Portabella Mushrooms, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Garden of Life Super Seed Fiber Supplement, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1265 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|