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mulai diet tanggal 25 mei 2021
target 50kg.. PR yang harus dikerjakan 23kg
semangat!!!
pasti bisa!!!
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161.2 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1464 kcal
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Fat: 52.55g | Prot: 97.17g | Carb: 166.61g.
Breakfast: Greenfields Strawberry Yogurt, Buah Naga, Pisang, Jeruk Nipis. Lunch: Kering Tempe, Pepes Ikan Mas, Selada, Nasi Merah. Dinner: Buah Naga, Pir Asia. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Fruits Delight. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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