Weigh In record (no journal entry) for 01 June 2021
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182.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2041 kcal
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Fat: 86.85g | Prot: 133.91g | Carb: 158.91g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Ketchup , Canola Vegetable Oil , McCain Straight Cut Fries , Cherry Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef. Snacks/Other: Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 5.6 lb a week
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