Weigh In record (no journal entry) for 01 June 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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947 kcal
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Fat: 22.09g | Prot: 30.98g | Carb: 156.84g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Roti. more...
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gaining 20.1 lb a week
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sindikaa's weight history
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