ogyoglethorpe89's Journal, 01 June 2021

205.6 lb Lost so far: 89.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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3703 kcal

Fat: 127.44g | Prot: 296.34g | Carb: 368.06g.   Pre-Breakfast: Snyder's of Hanover Pretzel Sticks, Sinfit Sinfit High Protein Crunch Bar, Frigo Light String Cheese. Breakfast: Sanders Dark Chocolate Sea Salt Caramels, La Banderita Soft Taco Low Carb Tortillas, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, La Banderita Soft Taco Low Carb Tortillas, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Afternoon Tea: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Tea: Chicken Fried Rice. Dinner: Core Power Elite Chocolate Protein Shake. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Green Giant Mini Sweet Peppers, Frigo Light String Cheese, Kirkland Signature Grilled Chicken Breast Strips, Via Emilia Organic Riced Cauliflower, Alberts Hot Sauce. more...

3407 kcal

Activities & Exercise: Fitbit - 24 hours. more...