Weigh In record (no journal entry) for 01 June 2021
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
2192 kcal
|
Fat: 87.01g | Prot: 65.34g | Carb: 303.12g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Ikea Kafferep. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Enkhuizer Jodekoek Kokos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|