Morgaana's Journal, 27 January 2014

140.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 67.23g | Prot: 195.25g | Carb: 282.97g.   Breakfast: MyProtein Impact Whey Protein. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Extra Virgin Olive Oil, Tesco Chicken Breast Fillets (130g), Fried Egg without Fat. Dinner: Ben & Jerry's Phish Food Frozen Yogurt, Whole Wheat Pita Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bravura Foods Peanut Hottie, Asda Smart Price Bran Flakes, Cod Liver Fish Oil. more...

2738 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 58 minutes, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...