Weigh In record (no journal entry) for 27 January 2014
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238.4 lb
Lost so far: 2.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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222 kcal
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Fat: 16.05g | Prot: 10.28g | Carb: 8.00g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). more...
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losing 3.0 lb a week
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iluvred's weight history
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