Weigh In record (no journal entry) for 27 January 2014
|
167.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1493 kcal
|
Fat: 61.43g | Prot: 71.84g | Carb: 163.11g.
Breakfast: Albertsons Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: Ranch Salad Dressing, Dinner Rolls, Macaroni or Noodles with Cheese, Fried Pork Chop. Dinner: White Potatoes (Flesh and Skin), Extra Lean Ground Beef, Green String Beans, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Nabisco Ritz Snack Crackers. more...
|
|
2850 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|