Weigh In record (no journal entry) for 31 May 2021
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186.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1313 kcal
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Fat: 47.55g | Prot: 131.69g | Carb: 97.19g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Huel Black, 100% Liquid Egg Whites, Lower Sodium Turkey Bacon, Egg. Lunch: White Rice, Baked or Broiled Salmon. Dinner: Green String Beans, Jennie-O 93% Lean Ground Turkey, White Rice. Snacks/Other: Peaches , Cottage Cheese (Lowfat 2% Milkfat) . more...
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steady weight
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Hope Tudela's weight history
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