Weigh In record (no journal entry) for 27 January 2014
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2532 kcal
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Fat: 95.75g | Prot: 153.88g | Carb: 250.62g.
Breakfast: Honey Mustard, Balsamic Vinegar, Arby's Sauce, Boiled Egg, Fruit Cup, Ranch Salad Dressing, Red Potatoes (Flesh and Skin, Baked). Lunch: Basmati Rice, Mediterranean Salad, Beef Shawarma, Hummus, Tap Water, Pita Bread. Dinner: Home Style Nazook, Turkey Bacon, swordfish steaks. more...
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losing 2.8 lb a week
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