Weigh In record (no journal entry) for 27 January 2014
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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869 kcal
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Fat: 26.47g | Prot: 25.06g | Carb: 140.06g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Maple Syrup, Trader Joe's Banana Waffles. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Clementines, Apples, Fresh & Easy Beef Chili with Beans. more...
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losing 9.8 lb a week
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