Weigh In record (no journal entry) for 01 June 2021
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1485 kcal
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Fat: 46.51g | Prot: 75.61g | Carb: 193.07g.
Breakfast: Paru Sapi, Keripik Singkong, Melon. Lunch: Tempe Goreng Tepung, Mie. Dinner: Bihun (Dimasak), Nasi Putih, Tempe Goreng Tepung, Gulai Daging Sapi. more...
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losing 6.2 lb a week
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