Weigh In record (no journal entry) for 27 January 2014
|
231.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
2007 kcal
|
Fat: 82.91g | Prot: 122.22g | Carb: 194.91g.
Breakfast: Quaker Instant Oatmeal - Regular, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine, Silk Light Vanilla Soy Milk, Orange Juice, Mrs. Butterworth's Reduced Calorie Lite Syrup. Lunch: Priano Spinach Round Ravioli, 2% Fat Milk, Light Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Snack Cracker, Cheddar Cheese, Chicken Breast. Dinner: Albertsons Buffalo Style Chicken Wings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Halved Pecans. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepat's weight history
|