Weigh In record (no journal entry) for 27 January 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1630 kcal
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Fat: 63.17g | Prot: 138.53g | Carb: 119.32g.
Breakfast: Giant Eagle Breakfast Sausage, Richfood Large Grade A Eggs (Hard Boiled), Beachbody Shakeology - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clementines, Bananas. Dinner: Chipotle Burriito Bol, Chicken, Steak, Rice, Black Beans, Cheese, Sour Cream. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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