Weigh In record (no journal entry) for 31 May 2021
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164.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1869 kcal
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Fat: 88.02g | Prot: 91.28g | Carb: 187.88g.
Lunch: Spinach , Broccoli , Plum Sauce , Teriyaki Sauce , Brown Rice, Chicken Stir Fry, Beef Stir Fry. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Simple Truth Yogurt Covered Raisins, Emerald Cashews & Almonds with Dried Cranberries, Simple Truth Yogurt Covered Raisins, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Simple Truth Freeze-Dried Strawberries in Milk Chocolate. more...
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1994 kcal
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Activities & Exercise:
Power Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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