gassenins's Journal, 31 May 2021

162.5 lb Lost so far: 40.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 77.33g | Prot: 100.48g | Carb: 128.09g.   Breakfast: Signature Select Whole Wheat Bread, Egg, Egg and Cheese Sandwich . Lunch: Food Lion New York Strip Steak, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hellmann's Real Mayonnaise, Ruffles Original Potato Chips, Signature Select Whole Wheat Bread. more...

2260 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...