iki.loh's Journal, 31 May 2021

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Weigh In record (no journal entry) for 31 May 2021

226.6 lb Lost so far: 15.9 lb. Still to go: 50.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2021:

1666 kcal

Fat: 56.06g | Prot: 89.69g | Carb: 219.44g. Breakfast: Nanas. Lunch: Ikan Tongkol Goreng, Jagung Rebus, Tempe Orek, Bayam, Wortel Dimasak, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Indomaret Kacang Polong Tepung, Momogi Momogi Jagung Bakar. more...

3163 kcal

Activities & Exercise: Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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iki.loh's Journal, 31 May 2021

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