Weigh In record (no journal entry) for 31 May 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2092 kcal
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Fat: 97.20g | Prot: 88.90g | Carb: 230.70g.
Breakfast: Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Enkhuizer Jodekoek Kokos, Estella Kaneelstengels. more...
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losing 9.3 lb a week
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