Weigh In record (no journal entry) for 31 May 2021
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1484 kcal
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Fat: 50.71g | Prot: 68.88g | Carb: 192.62g.
Breakfast: Sawo, Telur Rebus, Nasi Putih, Soto Ayam. Lunch: Telur Rebus, Quaker Oat, Buah Naga, Pisang. Dinner: Rengginang, Chicken Nugget, Cap Cay Kuah, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Jeruk. more...
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2046 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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