Weigh In record (no journal entry) for 31 May 2021
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1406 kcal
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Fat: 50.61g | Prot: 39.73g | Carb: 197.09g.
Breakfast: Bimoli Minyak Goreng, Ikan Asin, Kerupuk Amplang, Bakwan, Perkedel Kentang, Nasi . Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kerupuk Amplang, Finna Sambal Ijo Uleg. Dinner: Gula Pasir, Bango Kecap Manis, Bakwan, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi . Snacks/Other: Pisang, Gula Pasir, Kopi. more...
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losing 4.1 lb a week
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