Weigh In record (no journal entry) for 31 May 2021
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248.7 lb
Lost so far: 30.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1459 kcal
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Fat: 47.38g | Prot: 119.36g | Carb: 138.57g.
Breakfast: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. Lunch: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. Dinner: Cooked Pumpkin (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), KOO Samp & Beans. Snacks/Other: Apples , Nutriday Low Fat Flavoured Yoghurt, Bakers Wheatsworth, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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losing 1.8 lb a week
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