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Weight is seesawing but this is a downward swing, dropped 1.2kg since last Monday mostly by avoiding mindless snacking - peanuts, etc.
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177.9 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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janetofnq's weight history
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