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D-127 💪🏼💪🏼
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217.6 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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566 kcal
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Fat: 14.63g | Prot: 42.48g | Carb: 64.53g.
Breakfast: Egg White, Coffee, Egg, Tropicana Slim Sweetener Classic, Kellogg's Corn Flakes, Frisian Flag Susu Low Fat. Lunch: White Rice, Stewed Pork Chop (Lean Only Eaten), Spinach (with Salt, Drained, Cooked, Boiled) . more...
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losing 0.4 lb a week
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