|
69로 가즈아!
|
159.0 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1234 kcal
|
Fat: 64.47g | Prot: 78.65g | Carb: 79.63g.
Breakfast: 계란후라이, 현미밥. Lunch: 현미 (종립종, 요리), 돼지고기. Dinner: 닭가슴살 샐러드, 아몬드. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|