Weigh In record (no journal entry) for 30 May 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1998 kcal
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Fat: 80.31g | Prot: 94.89g | Carb: 236.08g.
Breakfast: Zeytin, Haşlanmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Krep. Dinner: Efsane Yasemin Kokulu Pirinç, Zeytinyağlı Yaprak Sarma, Karpuz, Karışık Yeşil Salata, Hindi Eti. Snacks/Other: Yeşil Erik, Zeytinyağlı Yaprak Sarma, Alman Pastası, Muz, Fıstık Ezmesi. more...
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losing 6.8 lb a week
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